Let's cut through the noise and get real about why we're hitting the gym. After three decades in the game - from schoolyard sports to Olympic-level competitions - I've seen it all. And trust me, there's a world of difference between pumping iron for the 'gram and training with a true purpose (a.k.a. what REALLY drives you).
The Million Dollar Question: Why Are You Working Out?
Are you:
Gearing up for a specific event?
Chasing that Marvel superhero physique?
Looking to boost your overall health?
Or maybe you're in it for the long haul, focusing on heart health and longevity?
Whatever your reason, own that sh*t! There's no shame in any game.
The Great Divide: Aesthetics vs. Function
Here's the deal: there's a clear line between sculpting muscles for show and building strength for go. Both have their place, but don’t get it twisted - they're different beasts.
The Look-Good Brigade:
There’s nothing wrong with wanting to turn heads at the beach. If that's your jam, more power to you.
The Functional Fitness Crew:
These folks are all about performance. Their muscles aren't just for show - they're built to do work.
The hard truth is that the fitness industry uses this tactic to keep people somewhat divided (that’s not something exclusive to religion and politics) as if you have to be on one side or the other.
Um, why??
Neither path is inherently better than the other despite what Crossfitters say about bodybuilders or what functional training folks say about strongman competitors, etc. You get my drift.
What matters is being honest with yourself about your goals. Are you after that cover model physique, or do you want to crush it in your chosen sport or just be ready for what daily life is going to throw at you?
Plot Twist: Your Path Can Change
Here's the beauty of it all - you're not locked in. Life throws curveballs (and trust me, it does and it will), and your fitness goals can and should evolve. One day you might be all about those gains, the next you're training for a marathon. It's all good.
The Takeaway
At the end of the day, the 'why' behind your workout is deeply personal. Whether you're sculpting a six-pack or training for functional strength, what matters is that you're moving with purpose.
So, next time you lace up those trainers or chalk up your hands, ask yourself: "What am I after here?" “What do I want?” Be honest, be bold, and most importantly, be you.
If you’re already working out in a program, keep bangin’ it out.
If you’re tip-toeing and just getting started, EXCELLENT. Don’t be scurred. Go get it.
Until next time,
Z “You don’t have to pick a side” Banks
P.S. Remember, the only bad workout is the one that didn't happen. So whatever your goals, just keep showing up!